Any fight is always very difficult because it requires a huge mobilization of physical and psychological forces. In particular, if your enemy - not a fascist spy and not evil competitors, and … you know yourself. I\’m talking about the struggle for the slender figure. Nutritionists argue that the main reason for the appearance on the thighs, abdomen, waist fat, which hides our slender figure, a high calorie food. And I\’m not mistaken if I say that modern women (compared with all of its predecessors) are in the most difficult conditions to preserve their shape. After around so many enemies, which not only need to know in person, but to be able to fight them. Divine pleasure Issue. Food has long ceased to be one of the physiological needs. Pishevik turned food into pleasure, which is composed of continuous \”I love you\” and \”do not like it.\” In the fridge we look not only for the satisfaction of hunger, how much for the answer to the question \”what would be tasty to eat?\” And in order to eat, we are not satisfied with boiled potatoes and a piece of meat or lettuce leaves. Give us the meat in French, red fish in Batter, \”complicated\” salads with 10 layers, and other gastronomic pleasures. All the television channels we welcome professional chefs and pop stars, who share with us his miracle recipes of delicious dishes. And during commercials we are forced to look at the screen, from which just asks us in the mouth chocolate and coconut cakes with almonds inside. As a result, we suffer from a gastronomic dependence, which in effect is not inferior to nicotine and drugs. Try - are depriving themselves of time (say, a week) sweet (taking into account the fact that before you eat something tasty every day). And you will most terrible break-up - you\’ll be angry and irritated, and you will relentlessly pursue the desire to eat \”at least one\”. Solution. Try to bring yourself pleasure in other ways. Found more often with friends (but not over a cup of tea with biscuits, and a walk), make their day a women\’s magazine, polazte the Internet, stroke spouse. In the end, in life there are many pleasures that are better eating and substance, and security for the figure. Stress Factor Issue. Stress - one of the most treacherous of enemies in good shape. It is in times of stress we have spoiled the mood, we fall in melancholy, losing control of their own free will and begin to absorb the world\’s best \”antidepressants\” - cakes and chocolates, which are vividly laid at our waists and thighs. Solution. When it appears on the stage of your life played a real drama, just Take my eyes from the \”scene\” - distractions. Stroke the cat, fiddled with the colors, call best friend. All are dramas, but life goes on. Family responsibilities Issue. Statistics show that both women and men begin to gain weight during the years of family life. And the cause is nourishing, rich in fat and carbohydrate foods. The woman, wanting to please his wife, with all his might excel in their culinary skills. Because of the delicious homemade food is gaining weight husband. In turn, the women have neither the time nor the energy to cook myself apart no calories. Therefore potchuya struggling wife, she eats with him and fullness. Solution. Try to cook tasty, but not very calorie diet. You do not want to have a slim tightened man you got balls. Do not buy phentermine online or special sweets for my husband and buns - you would not be able to resist not to try. Holidays Issue. Weddings, anniversaries, days (Economist, builders, miners, postal workers, commercial workers, teachers, etc.) in conjunction with tables laid for the holiday - a special form of mockery in good shape. Sitting at a wedding or anniversary, you just can not for the whole evening to stretch one serving of salad. First, it is physically impossible. Secondly, for you will look daggers mistress, who for several days standing in the kitchen and all cooking. Thirdly, the guests will be outraged by their behavior that you are insulting all those present. Fourthly, you just about anything not asked, but politely podlozhat a plate of another cutlet. Fifthly, from each dish for you to watch and fun to seduce one only its appearance. The next day, your slender figure will weep bitterly, as an insult to the bride, from which escaped from a wedding the groom. Solution. In the abundance of festive table, always pick calories meals. Eat plenty of fruits, vegetables, salads. Let your plate is full with food calories to \”good\” neighbor had nowhere to put under your regular meatball. Snacks at work Issue. Work day - besides, of course, work - consists of periodic snacks. And what we usually bites? Apparently not in protein, carbohydrates and solid. Buns, cakes, chocolates, candies, cookies, puddings … This is an incomplete list of \”enemies\” of the modern woman who, during the entire working day impinge on her slender figure. Solution. To not have to go to during the working day in the bakery, buy phentermine or a pair on the eve of yogurt, cheese curds and take them with you to work. Your snack can be frequent, but make sure that they bring you only good. Solidarity colleagues Issue. I do not know you, but in our office at work - Three women are about the same age (26-29 years). Someone slimmer, someone - luxuriantly. But we all have in one voice talking at length about the need to observe the shape, feel kilocalories per cans of food and dreaming of even more to lose weight. Ira really do not eat. She never brings to the work of the food for dinner (a full, hot, with vegetables), home runs (luckily, she was close). I bring with me yogurt or granular cheese, chewed nuts and eating dried fruit. But Olga … Olga, which continually assents to us in matters of food, every day brings candy to work and (for goodness of his heart) treats them the entire cabinet. We love to Olga for her kindness and generosity, because it easily amused and direct, but chocolates … Of course, we, the hungry and angry, immediately wash the cup run, to give them tea and drink it with candy. But, having enjoyed such a break, remember about their diets. Solution: The fact that the cabinet is on a diet, you need to notify everyone. Personally, we kindly asked Olya not treat us with candies and, if possible, is their \”secret\” that we have not seen. Weekend houses Issue. Here he is, handsome, blond - standing near a window right on your kitchen and every now and then attracts your attention. \”To you it was empty!\” - In the hearts of you think. But let it not happen, because this blond - refrigerator. Any hostess tries to fill the fridge with food to the maximum so that it always had food. In the end - it is always a product that is attractive to you. If the work you just can not afford every hour something to chew, the house now and then approach the refrigerator. Solution. Do not you stay with this blond alone, do not believe it \”pure\” thoughts. Try to spend weekends away from home - with friends in the woods, in the country. Then the refrigerator will not tempt you, but the weekend will be more interesting. … I dream that the world was nothing but oatmeal, yogurt, cottage cheese, vegetables, fruits and cooked chicken. But while the enemies body in good shape so much that we must be constantly alert.